Back Squat - 500
Front Squat - 405
Bench - 340
Clean/Jerk - 360/340
Deadlift - 550
BS - Exercise Science from UNC-Charlotte
CrossFit Level 2 Trainer
10+ Years of Coaching Experience
General Manager & Group Program Director
Basically, I was a big kid - 280 when I finished football in high school. I had a membership at our local Sportscenter throughout high school and at the beginning of 2012, I found CrossFit. I lost quite a bit of weight before graduating and did that for about a year. In 2013, I found a passion to coach. I always had a passion for helping others, but losing weight and becoming confident really sparked my fire. From there I changed my major in college to Exercise Science and worked the trenches in about 5 different gyms for the next 10 years.
Now, I could talk about athletic achievements, accolades, and other sports, but to be honest, the best parts of my life have always been when I am helping others. If anything, I know what it feels like to have a lack of confidence or self-worth that stems from the person I saw in the mirror. I do not want others to have to suffer that way, especially when the worst suffering comes from within. My gift is to help others through fitness and coaching them on living a better life, so if I can help you get healthier, stronger, leaner, and have the most self-confidence you have ever experienced for yourself, then that would be one of my best achievements in this life.
About Excerpt:Back in high school, I was a big kid, weighing 280 pounds when I finished football. I got into CrossFit and shed a lot of weight, which ignited a passion for coaching. Helping others became my mission, and I changed my college major to Exercise Science. For the past 10 years, I've worked in several gyms, but my greatest joy comes from supporting others. I know what it's like to struggle with confidence and self-worth, so I don't want anyone else to go through that pain. My gift is guiding people to a healthier, stronger, and more confident life through fitness. If I can help you achieve that, it'd be one of my greatest achievements.
Once upon a time, in the marvelous labyrinth of life, I found myself standing at a crossroads, ready to embrace an exhilarating journey toward a healthier, happier me. With an optimistic smile and a sprinkle of wit, I decided to make fitness my ultimate passion. I mean, who wouldn't want a little extra swagger in their step while conquering life's challenges, right?
As I delved into workouts and laughed along with my friends, I discovered a newfound joy in helping others. And let me tell you, there's nothing quite like the feeling of empowering yourself while lifting others up.
Now, you know, I may not have it all figured out, but who does? I plan, I go for it, and yeah, sometimes I stumble, but I learn from every step and always come out stronger. Because, hey, falling might be funny, but not trying is far worse!
In this epic tale of transformation, my biggest foe turned out to be none other than my own internal doubts. But guess what? I faced those doubts with a witty smile and a hearty laugh. Armed with a little self-love and a determination to better myself, I became the hero of my own story.
You see, I firmly believe that if I can do it, so can you. The road to greatness might have its hurdles, but the rewards are beyond imagination. So, let's embark on this wild ride together, where we better ourselves, work hard, and smile a lot!
My purpose for coaching is to empower and uplift individuals on their journey to better health, strength, and overall well-being. I am passionate about serving those who are ready to take charge of their lives, embrace positivity (I know this is not easy when things seem negative), and have a good laugh along the way. If you're looking for a coach who's all about mixing fun, motivation, and hard work, then I'm the one for you!
My motivation stems from a deep desire to see others succeed and thrive. I believe in the power of self-improvement and the joy of helping others achieve their goals. My own transformation journey, shedding weight and gaining confidence, ignited a fire within me to be a beacon of support for others. I'm driven to create a positive and uplifting environment where we can all grow, laugh, and conquer our doubts together.
So, if you're ready to embrace the adventure, work hard, and believe in yourself, let's join forces and make your dreams a reality. I'm here to be your biggest cheerleader and guide you towards a brighter and healthier future. Together, we'll unlock your potential, because I am passionate about seeing you thrive!