Functional Fitness Group Sessions

Functional Fitness

We are a strength-biased, science-based program that is designed to increase lean muscle mass and improve overall fitness, health, and quality of life. Through functional movements, resistance training, and bodyweight training, our expert coaches will help you get strong, agile, and confident.

Resistance Training

Resistance training is a form of exercise that involves using weights or your body weight to challenge your muscles, making them stronger and more toned. It helps improve overall strength, muscle endurance, and bone density while promoting a healthier body and increased metabolism.

Functional Movements

Improve your strength and mobility with functional movements that mimic everyday activities. Our coaches will guide you through exercises that engage multiple muscle groups and joints, helping you build strength and coordination in a way that translates to real-life activities.

Cardiovascular Training

Boost your cardiovascular health with interval style workouts. Our coaches will guide you through a variety of interval workouts followed by brief periods of rest, resulting in a high-energy workout that increases your metabolism and helps maximize your overall health benefits.

Bodyweight Training

Build strength and endurance using your own bodyweight with our bodyweight training program. Our coaches will guide you through exercises that use your own body as resistance, helping you build strength and endurance without the need for equipment. This program is perfect for those who prefer to work out at home or on the go.